You must wear a helmet at all times while on or in the track area. A regular bike helmet is ok, but one with face protection is recommended. Loaners helmets are available at registration. You must wear long sleeves, sleeves that cover the elbow, long pants and tennis or bicycle shoes. We have races for girls and boys with age groups that range from 5 and under to 45 and over. Come on out and have a great time ! It’s fun for the whole family !